Indian spices do not just bring color, taste and flavor to Indian dishes; they have a plethora of health benefits too. Rich in essential minerals, a mere pinch of them in the different foods can take your health woes away.
Certain indian spices manufacturer are known to have an anti-depressant effect as well. Other spices work by indirectly enhancing the overall health of an individual. Spices contain the highest antioxidant activity. Antioxidants are required to counter free radical damage. This in turn can lead to the prevention of degenerative diseases and depression. Here are some antioxidant-laden spices that can help to reduce depression.
Saffron - Saffron has been used for centuries to treat depression in some medical systems of the world. Recent studies have shown that this spice is indeed effective in countering the ailment. It works the same way as most modern drugs. In fact, the added advantage is that the consumption of saffron does not lead to any side effects unlike other drugs.
Chilies - Chilies are known to enhance moods. When ingested, they stimulate a type of pain receptor known as TRPV1 on nerve endings, which in turn signals the brain to produce chemicals known as endorphins. The latter causes another chemical called dopamine to be released. This is known to elevate mood and helps relieve depression. Most anti-depressant drugs work by increasing dopamine levels in the brain.
Turmeric - A study comparing the effects of Prozac and Turmeric was conducted recently. The results revealed that the effectiveness of both the items in treating the condition is same. Also, turmeric treatment was free from any dangerous side effects that can happen due to the intake of Prozac.
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Cardamom - Cardamom has been in use in the traditional Ayurvedic system of cure for ages. It is well-known for its anti-depressant properties and has been found to be very helpful in treating the condition.
Nutmeg - This is a popular Indian spice that has been used to treat several ailments since thousands of years. Among several health benefits, nutmeg is an important brain tonic that can help remove fatigue, stress, anxiety and depression.
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