Knee pain can affect anyone—from athletes pushing their limits to office workers sitting for long hours. It not only limits movement but can also significantly impact your quality of life. At EEZ Align Gurgaon, we specialise in diagnosing the root cause of knee pain and offering non-surgical, effective treatments for long-lasting relief.
Understanding Knee Pain
Knee pain is often a symptom of an underlying problem in the joint, muscles, ligaments, or tendons. Common causes include:
1. Arthritis
Osteoarthritis or rheumatoid arthritis can cause joint inflammation, stiffness, and chronic knee pain.
2. Ligament or Meniscus Injuries
ACL, MCL, or meniscus tears often result from sports injuries or sudden twists and can cause swelling, instability, and pain.
3. Patellar Pain
Pain around the kneecap, often from overuse, poor posture, or muscular imbalances, is common in runners and active individuals.
4. Bursitis
Inflammation of the small fluid-filled sacs around the knee can lead to pain and swelling.
5. Weak Muscles or Postural Imbalances
Weak quadriceps, hamstrings, or glutes can lead to knee instability and chronic discomfort.
To address all these issues, knee pain relief should start with addressing the root cause—not just masking the symptoms.
Symptoms of Knee Pain
- Persistent or sharp pain in the knee
- Swelling or tenderness
- Stiffness and reduced range of motion
- Clicking, popping, or grinding sounds
- Instability or weakness in the knee
If these symptoms persist, it’s crucial to consult with a professional to prevent further damage.
Effective Knee Pain Treatments at EEZ Align
At EEZ Align, our approach to knee pain is personalised and non-invasive, focusing on long-term recovery.
1. Targeted Physiotherapy
Customised exercises strengthen supporting muscles around the knee, improve stability, and reduce strain.
2. Structural Correction & Postural Realignment
By assessing your posture, gait, and joint alignment, we correct imbalances that may be contributing to knee pain.
3. Manual Therapy & Chiropractic Adjustments
Gentle hands-on therapy can relieve pressure on knee joints, reduce inflammation, and improve mobility.
4. Lifestyle & Ergonomic Guidance
Proper activity modification, ergonomic adjustments, and strengthening routines help maintain healthy knees and prevent recurrence.
Preventing Knee Pain
Healthy knees are not just about avoiding injury—they also require proactive care:
- Maintain a healthy weight to reduce stress on the knees
- Strengthen quadriceps, hamstrings, and glutes
- Avoid sudden high-impact activities without preparation
- Ensure proper posture and alignment during daily activities
- Use supportive footwear for activities and sports
Learn more about preventing knee pain at our clinic.
Why Choose EEZ Align for Knee Pain Relief?
Our clinic is recognised for delivering effective, non-surgical treatment for knee pain. Led by Dr Isha Sehdev (PT), we combine advanced technology, hands-on therapy, and customised exercise programs to help you regain mobility and strength.
We focus on long-term recovery rather than temporary relief, ensuring you can move comfortably and return to your daily activities pain-free.
Take the First Step Towards Pain-Free Knees
Knee pain relief doesn’t have to be complicated. At EEZ Align, we treat the cause, not just the symptoms. Whether your pain is due to injury, arthritis, or structural imbalance, we design a plan just for you.
Book your consultation today and start your journey to healthy, strong knees!
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