Mental Fitness: Laughter is the BEST Medicine!

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Ruth talks about Laughter and how good laughing is for your Mental Fitness.

In this video, Ruth shares about the benefits of laughter and that laughing acts like a medicine. Laughing can boost your mood, give you a zest for life, plus laughter releases stress which helps your mental fitness.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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