How to Find Peace of Mind

This short video contains an introduction to meditation and also provides the viewer with three key considerations particularly when thinking about problems and anxieties. By understanding the nature of interdependence, impermanence and compassion we can train our minds to think differently and cultivate happiness and peace of mind.
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The Study Buddhism channel features interviews with the world's leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in today's world, as well as its compatibility with modern science and psychology.

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