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160/90 Blood Pressure in the Caribbean: A Warning Sign GPs Can’t Ignore
High blood pressure is often called the “silent killer,” and in the Caribbean, it poses a growing threat. A 160/90 reading signals Stage 2 Hypertension, a level that should never be dismissed as “borderline.” For patients, it means arteries are under serious strain, raising the risk of heart disease, stroke, kidney damage, and vision loss.
In the Caribbean, unique challenges such as high-sodium diets, low physical activity, stress, and limited access to healthcare make hypertension even more dangerous. Many people remain undiagnosed until complications appear. For general practitioners (GPs), this number is a red flag requiring urgent action—whether through lifestyle changes, early medication, or referrals.
Key steps include reducing salt intake, adding potassium-rich foods, encouraging daily exercise, and ensuring regular monitoring. When needed, antihypertensive medications and follow-ups are crucial. Telehealth and digital monitoring, offered by platforms like Medicas, are helping bridge healthcare gaps across the region.
Ultimately, a 160/90 blood pressure reading isn’t just a number—it’s a call to intervene early and protect long-term health in Caribbean communities.
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