Piles during pregnancy is a common problem that can cause considerable discomfort and distress. The extra weight and pressure on the abdomen can cause veins in the anus and rectum to swell. Fortunately, some simple home remedies can help relieve the symptoms of piles in pregnancy.
As explained by Piles treatment experts at Chirag Global Hospitals, one of the best piles treatment hospitals in Bangalore, here are the 10 best home remedies to reduce piles pregnancy:
1. Drink plenty of water
Drinking lots of water is essential for keeping your body hydrated and helps to reduce the risk of developing piles. This is especially important during pregnancy when your body needs more water to support the growing baby.
2. Eat a high-fiber diet
Eating foods high in fiber can help keep your digestive system regular and reduce constipation, one of the leading causes of piles. Foods like oats and whole grains, fruits, vegetables, beans, and legumes are all good sources of fiber.
3. Exercise regularly
Regular exercise helps to promote regular movement in the bowels, which can help reduce constipation and associated symptoms of piles. Aim for 30 minutes of moderate physical activity each day, such as walking or swimming.
4. Avoid lifting heavy objects
Heavy lifting can strain your abdomen, aggravating piles. Avoid lifting heavy items and use the correct techniques to reduce the risk of straining your body. Also, avoid standing or sitting in one position for too long.
5. Use a supportive pillow
Lying down with a supportive pillow under your bottom can help relieve piles by keeping your rectum and perineum elevated. This helps reduce the pressure on the area, providing temporary relief.
Following these above simple home remedies and taking necessary precautions can help reduce the risk of developing piles during pregnancy and relieve the associated discomfort. We are committed to providing comprehensive and compassionate care for pregnant women suffering from piles at Chirag Global Hospitals.
Our experienced team of medical professionals can provide you with the support, advice, and treatments you need to manage your symptoms effectively. Contact us today to find out more about how we can help you.
Continue reading here to know more: Home Remedies to Provide Relief from Piles during Pregnancy
Comments