Sleep deprivation headaches are an often-overlooked health concern among Caribbean adults. With busy urban lifestyles, night shifts, late-night screen time, and environmental factors like heat and noise, many individuals struggle to get the recommended 7–8 hours of quality sleep. This lack of restorative rest disrupts brain function, lowers pain thresholds, and triggers headaches ranging from dull tension headaches to severe migraines.
In the Caribbean, additional contributors such as humid tropical climates, high noise levels, and diets rich in caffeine, alcohol, and spicy foods further worsen sleep quality. Women and older adults face greater risks due to hormonal changes and age-related sleep disruptions.
Fortunately, solutions exist. Doctors recommend improving sleep hygiene—maintaining a fixed bedtime, limiting screens before sleep, and keeping bedrooms cool and quiet. Avoiding caffeine and alcohol late in the day, practicing relaxation techniques, and considering safe supplements like melatonin or magnesium can also help. For persistent sleep issues, cognitive-behavioral therapy and professional medical support are highly effective.
Prioritizing sleep is not just about rest—it’s a key step in preventing recurring headaches and improving overall well-being.
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