Piles, also known as hemorrhoids, is a condition in which the veins in the anus and lower rectum become swollen and inflamed. It is a common condition that affects people of all ages and can cause discomfort, pain, and itching.

While many medical treatments are available for piles, incorporating certain fruits into your diet can also help treat this condition. This article will discuss the 9 best fruits that can help treat piles.

1. Apples

Apples are an excellent fibre source and help promote regular bowel movements. They contain both soluble and insoluble fibre, which can help to soften stools and prevent constipation. Constipation is a common cause of piles, and consuming apples can help to prevent and treat this condition.

Why It Helps:

• Packed with pectin, which aids in stool formation.
• Contains insoluble fibre that promotes bowel regularity.
• Helps maintain hydration levels in stools for easy passage.

How to Eat:

• Eat one whole apple with skin daily.
• Add sliced apples to yogurt or oatmeal for extra gut-friendly benefits.
• Drink homemade apple juice (without sugar) for a soothing effect.

2. Pears

Pears are another fruit that is high in fiber and can help to prevent constipation. They also contain pectin, which is a type of soluble fibre that can help to reduce inflammation and promote healing in the digestive tract.

Why It Helps:

• One pear contains 6 grams of fiber, making it one of the best fruits for digestion.
• Helps maintain bowel movement regularity.
• Hydrating effect soothes irritated veins.

How to Eat:

• Eat one pear daily with the skin on.
• Blend into a smoothie with oats for extra fiber.
• Make a warm pear compote as a dessert.

3. Bananas

Bananas are rich in fiber and can help to regulate bowel movements. They also contain potassium, which can help to reduce swelling and inflammation in the body. This makes them an excellent fruit for treating piles.

Why It Helps:

• High in soluble fiber, which softens stools and prevents constipation.
• Contains pectin, which regulates digestion and improves gut health.
• Rich in potassium, reducing inflammation in rectal veins.

How to Eat:

• Consume one ripe banana daily in the morning on an empty stomach.
• Blend into smoothies with curd for a probiotic boost.
• Avoid overripe bananas as they may cause bloating.

4. Berries

Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and can help to reduce inflammation in the body. They are also high in fiber, which can help to promote regular bowel movements and prevent constipation.

Why They Help:

• Strawberries, blueberries, blackberries, and raspberries are packed with fiber and antioxidants.
• Rich in anthocyanins, which promote vein health and reduce inflammation.
• Contains water and natural sugars to ease digestion.

How to Eat:

• Add a handful of mixed berries to oatmeal or smoothies.
• Eat them raw as snacks.
• Make a berry yogurt parfait with flaxseeds for extra fiber.

5. Kiwi

Kiwi is a tropical fruit that is rich in fiber and can help to promote healthy digestion. It also contains enzymes that can help to break down food and prevent constipation. Kiwi is also rich in vitamin C, which can help to reduce inflammation and boost the immune system.

6. Prunes

Prunes, also known as dried plums, are an excellent source of fiber and can help to prevent constipation. They also contain sorbitol, which is a natural laxative that can help to soften stools and promote bowel movements.

Expert Care for Piles at Chirag Global Hospital

Incorporating these fruits into your diet can significantly ease piles of symptoms. However, for severe cases, professional medical care may be necessary. At Chirag Global Hospital, recognized as one of the best piles treatment hospitals in Bangalore, we offer advanced facilities and expert care for managing piles.

Our team of experienced doctors provides personalized treatment plans, ensuring patient comfort and recovery. With a commitment to excellence, we aim to deliver high-quality care and effective solutions for piles treatment.

Take the first step towards relief today. Consult our specialists and experience world-class care tailored to your needs.

Continue reading to know more about: Fruits That Help Treat Piles