Managing Type 2 Diabetes with Ayurveda focuses on restoring balance in the body through natural and holistic methods. Unlike conventional treatments that mainly control blood sugar levels, Ayurvedic treatment works at the root level to improve metabolism, strengthen digestion, and enhance pancreatic function.
Ayurveda believes that diabetes, especially Type 2, is a result of an imbalance in Kapha dosha and impaired Agni (digestive fire). To correct this, Ayurvedic herbs like Gudmar, Vijaysar, Jamun, and Neem are commonly used for their blood sugar regulating properties. These herbs help the body use insulin more efficiently and improve glucose metabolism.
A balanced diet is a key part of Ayurvedic Treatment for Type 2 Diabetes. Avoiding processed sugars, excessive starches, and fried foods is recommended. Instead, focus on whole grains like barley, millets, and seasonal vegetables. Including daily practices like yoga, meditation, and regular physical activity helps in managing stress, which is often a hidden contributor to blood sugar spikes.
Ayurveda doesn’t just treat the disease; it treats the person as a whole. By following personalized treatment and lifestyle changes, many people have experienced improved energy levels, better sugar control, and reduced dependence on medications through Ayurveda.
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