Is Plum Good for Period? Discover Its Health Benefits

Ever wondered, is plum good for period? Plums are packed with antioxidants, fiber, and essential nutrients that may help reduce bloating, ease digestion, and support energy levels during menstruation. This guide explores how adding plums and other fruits to your diet can provide natural relief from period discomfort. Learn the best foods to include in your menstrual diet and make healthier choices for a more comfortable cycle.