Nutritional Fitness: Setting Goals

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Ruth’s topic today is about Overall Health and Nutrition and the importance of setting goals. Goal setting for nutritional fitness is not just a “One & Done,” but it’s a lifestyle that you constantly change to progress in your overall health.

Ruth relates nutritional goal setting with physical fitness goal setting. Variety in food is important and trying new things can boost your health. Try a new recipe or a new fruit or vegetable and get out of your old habits of only eating the same foods day after day.

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Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Diet & Nutrition: Eating Clean is a Lifestyle
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