Goal Setting: Weight Loss Success

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Ruth’s topic today is about Weight Loss Goals and using the SMART technique. Your goals need to be Specific, Measurable, Attainable, Realistic and Timely.

Ruth talks about the need to set micro goals so that you can celebrate the wins, and the wins will boost your mood! So go set your goals and make them work for you. You will succeed if you set your goals.

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Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Self Love: 3 Ways to Boost Your Immune System
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Diet & Nutrition: Eating Clean is a Lifestyle
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