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Mastery Mondays

Life's Big Questions

Finding Purpose In Pain

I’ve listened to a lot of podcasts over the years from mental health professionals. One in particular is a caller driven show where a therapist takes calls from people on the air. The guest explains their question/situation and then the therapist talks them through how to move forward in the best way possible.

There have been many episodes where people call in with very difficult and painful circumstances. Some have called in after losing a spouse or a child. Some have called in after a painful divorce. Some have called in after being estranged from their family. Some have called in after life-altering accidents.

Although the circumstances are different, the host often ends up with one common piece of advice. His advice is that somewhere down the road after your painful circumstance, the most positive way to move forward is to somehow find meaning or purpose in your pain. 

We see it all the time - people who lose a child and then start a foundation for the illness that their child had. People who have had difficult divorces and then start a social media page where they help give others hope to get through their own divorce. Someone who has lost their ability to walk and now encourages others who have lost the use of a limb. 

It’s people finding meaning and purpose after their pain. There is something about creating purpose out of your pain that allows you to heal and move forward. Even though the premise might be based on what happened in the past, the point is to help people in the present and future. It’s forward focused instead of backwards.

Often it takes people a long time of grieving to get to the point where they can find meaning in what happened. That’s normal. 

If you are in the midst of a painful circumstance, give yourself time and space. It’s important to grieve what was. It’s important not to rush through your emotions because everyone’s timeline is different. Allow yourself the ability to hope that you still have a future that is worthwhile. One day you will look up and you might just see a way to find purpose and meaning from your pain…it could be what helps the next person through it.

Recommended Book

Pain and Purpose

Mar 03, 2021
ISBN: 9798712359066

Interesting Fact #1

Don't speak negatively to yourself. Always talk to yourself as you would to a fellow human being. How would you constructively help a friend, client, peer or colleague find a solution to their problem? Whatever that answer may be, implement the same approach for yourself. Take your own advice.

SOURCE

Interesting Fact #2

The ultimate success of a leader is contingent on being able to solve other people's problems. Being a servant leader means being committed to achieving a win-win outcome for the masses. Knowledge is not meant to be hoarded or solely self-serving; it is intended to be shared with as many people as possible.

SOURCE

Interesting Fact #3

True servant leaders celebrate every person's wins and successes. Servant leaders champion everyone and celebrate when they meet or exceed their goals.

SOURCE

Quote of the day

“Numbing the pain for a while will make it worse when you finally feel it.” ― J.K. Rowling

Article of the day - Finding Purpose in Pain: Turning Experience into Wisdom

When workplace discrimination shattered my career, I never imagined that my darkest professional moments would become my greatest source of purpose. I faced wrongful dismissal for speaking up. I learned that my identity isn't defined by my job title or the injustices faced, shaped how I chose to rise from the ashes.

The Identity Crisis

For years, I had wrapped my identity around my professional achievements. My career wasn't just what I did, it was who I was. When that was stripped away through retaliation and dismissal, I felt lost. Who was I without my title? Without my team? Without the validation of a prestigious position?

The Transformation Journey

The path from trauma to triumph wasn't linear. Some days, just getting out of bed felt like a victory. Other days, I found myself discovering strength I never knew I possessed. The transformation began when I stopped seeing myself as a victim and started recognizing myself as a survivor with a story that needed to be told.

My perspective shifted during a support group meeting. Listening to others share similar stories of workplace trauma, I realized something profound: our collective pain held power. Each story echoed with unrealized potential for change. That's when I understood, my experience wasn't just about personal survival. It was about creating a pathway for others.

Finding Purpose

The wisdom gained through my experience became a torch to light the way for others. I began sharing my story, first in whispers, then in confident declarations. Each time I spoke about my experience, another person would quietly approach me with their own story of workplace trauma.

The Power of Shared Experience

What started as personal healing evolved into a mission. I discovered that by openly discussing workplace discrimination and sharing strategies for survival, I could help others navigate their own journeys. The pain didn't disappear, but it transformed into something meaningful.

Redefining Success

Today, success looks different to me. It's not about climbing corporate ladders or earning accolades. Instead, it's about maintaining integrity in the face of injustice. Supporting others who are fighting similar battles. Creating spaces for honest conversations about workplace trauma. Building communities of resilience and hope.


Wisdom Gained

Through this journey, I learned several crucial lessons:

 

  • Your Voice Matters - Speaking up might cost you a job, but silence costs you your soul. Every time I share my story, someone else finds the courage to speak their truth.
  • Pain Has Purpose - The very experiences that wounded me became the foundation for helping others heal. My trauma transformed into expertise, my struggles into strength.
  • Community is Crucial - Building connections with other survivors not only aided my healing but created a network of support and advocacy.

Moving Forward

While litigation continues, it no longer defines my days. Instead, I focus on the wisdom gained and the opportunity to create positive change. Each person who finds courage in my story reminds me that our greatest trials can become our greatest purpose.

The Path Forward

This journey taught me that wisdom often comes wrapped in pain. While I wouldn't choose to experience workplace discrimination again, I choose to use that experience to help others.

To those currently navigating workplace trauma: your story matters. Your pain has purpose. Your experience, though difficult, can become the wisdom that helps others find their way through darkness.

Surviving isn't the end of the story. It's the beginning of a new chapter where your pain becomes your power, and your experience becomes your expertise.

Written by Janice Mah

#PurposefulPain #WorkplaceSurvivors #ResilienceJourney


Disclaimer of Liability and Opinion: The opinions expressed in this article are of the author and do not reflect the views of any organization, employer, or affiliated entity. The author and publisher are not responsible for any actions taken based on the content of this article. Readers are encouraged to seek professional legal advice to understand their rights, local employment laws, and standards before addressing concerns with HR or employers.

Question of the day - What is the most inspiring way you have seen someone find purpose in their pain?

Life's Big Questions

What is the most inspiring way you have seen someone find purpose in their pain?