Emotional Fitness: What Does Emotional Health Look Like?

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Ruth talks about Emotional Fitness and what this really means. Have you heard people say you are TOO EMOTIONAL? Emotional health is an important aspect of your overall health.

In this video, Ruth speaks about the importance of Emotional Fitness. Being emotionally healthy means that you are in control of your thoughts, your feelings, and your behaviours.

Ruth talks about the 7 factors to look for in yourself to understand where you are in the aspect of Emotional Fitness.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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