3 Ways To Be a Little Happier Every Day

A few months back I made a video about a break up and ever since then I have been very interested in happiness, because at the time, it was hard for me to feel as happy as I was used to.

I began experimenting with different happiness exercises and measuring how they made me feel, I tried a whole bunch and still have lots more to go, but I want to share 3 that work really well and very rapidly.

So whether you’re having a tough time, or just generally want to be happier, give these exercises a try

0:36 Create space for subconscious problem solving
2:22 Second is tied in to the third one relating to gratitude
2:51 Practice negative attitude by appreciating horrible things
4:22 Practice gratitude towards others
6:27 Recommendation to be grateful and achieve happiness