Muscle cramps are one of the most common painful injuries while running; This condition is common among elite and beginner runners. A muscle spasm can be described as a sudden and involuntary contraction of one or more muscles, occurring unexpectedly and without comment.
Here are some guidelines you can follow to prevent recurrence, along with recommended treatment and prevention plans.
Causes of cramps:
There are many theories that discuss the cause of this condition. Obviously, there is still much debate in the scientific community about which explanation is the best. Here are some basic theories that have stood the test of time:
- Dehydration: Many believe that walking cramps are caused by fluid loss. In fact, water plays an important role in muscle function.
- Limit warm-up: Just like a car, your body needs to warm up before it's ready for intense activity. Otherwise, your muscles will not be ready and will contract, protecting them from further damage.
- Overtraining: Pushing the body to its limits can cause cramps. Your muscles need a recovery phase to regenerate and adapt to the load...
What to do if you experience cramps while running?
The shocking occurrence of muscle cramps has made him known for ending painful training. But sometimes you can feel that they are slowly building up; If this happens, slow down immediately and keep walking or running before you get a cramp. But if it's too late, you need to stop running immediately or the excruciating pain will brutally stop you.
You can get rid of it by slightly stretching it. You can stretch the calves and massage them lightly. And when you feel the spasm has subsided and the pain has subsided, you can step back from where you started and continue your run. Remember to walk slowly and keep your senses open to the pain ahead.
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