🔴 शर्म नहीं जानकारी चाहिए | PCOS, Periods, Menopause पर Real Talk | Dr Jaideep | Poonam Sachdeva

India’s most honest and powerful podcast on women’s health is here.

In this emotional and eye-opening episode, host Poonam Sachdeva invites the legendary Dr. Jaideep Malhotra (MBBS, MD - Obstetrics & Gynaecology) to answer the questions that every girl and woman wants to ask — but society never lets her.

We dive deep into PCOS, irregular periods, white discharge, menopause, hormonal imbalance, and birth control pills — breaking the silence, destroying the shame, and empowering women to understand their bodies without guilt.

👉 Topics Covered:

⊛ Why is PCOS so common in young girls?

⊛ White discharge: When is it normal and when to worry?

⊛ Periods: Myths, irregularities, pain & real solutions

⊛ Menopause: Mental, physical, and emotional truth

⊛ Birth control: What every woman should know before using pills

Why do women feel ashamed of their natural body functions?

About the Guest:
🩺 Dr. Jaideep Malhotra is a highly respected gynecologist with 39+ years of experience in women’s reproductive health. She is the Director of Global Rainbow Healthcare (Agra) and has helped thousands of women across India.
Insta: https://www.instagram.com/jaideepmalhotra11/

This episode is not just for women — it’s for mothers, sisters, daughters, and even men who want to understand and support the women in their lives.

💬
If you’re a woman who has ever felt scared, confused, or embarrassed about her health — this episode is for YOU.

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📽️ Podcast Chapters:

Time Chapter Title
00:00 Highlights Snapshot – Key Topics in This Episode
01:00 Introduction: Poonam Sachdeva & Dr. Jaideep Malhotra
02:30 Common Myths Around Periods in India
06:30 Urban vs Rural Practices: Hygiene, Bhusa & Cloth Pads
10:00 Period Pain: When to Use Painkillers & When to See a Doctor
13:45 Understanding Irregular Periods & Diagnosing PCOS
17:10 Taboo Around Girls Seeking Doctors Before Marriage
20:00 White Discharge: Normal vs Abnormal Explained
23:20 Hygiene Tips: Clothing Choices & Synthetic Fabrics
26:15 Birth Control Pills, Condoms & Dual Protection in Young Relationships
29:30 Fertility Myths: Pills, Injections & Conception After Use
32:50 Breaking the Stigma: Why Women Delay Visiting the Gyno
35:00 Infections in Teens & Hostel Life: Prevention Tips
37:45 Defining Perimenopause vs. Menopause: Symptoms & Age Factors
40:50 Lifestyle, Exercise & Hormone Therapy During Menopause
44:00 Bone Health, Mental Well-being & Stress Incontinence in Later Life
46:30 Final Advice from Dr. Malhotra & Closing by Poonam Sachdeva