Why a good night's sleep is important

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Sleep. It’s necessary for all life, from humans to insects, mammals and reptiles. Every living species sleeps, but why is it important? Sleep affects every aspect of our well being. You can argue that it is not just a pillar of our health but rather the foundation.

In part 1 of this sleep series, we focus on why sleep is important and introduce some basics about the sleeping process. Tune in over the next 2 months to watch the rest!

More info here: https://fxnlmedia.com/2018/02/importance-of-sleep

Info for this video adapted from the book: "Why We Sleep" by Matthew Walker, PhD.