Mental Fitness: Shift Your Energy

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Ruth talks about Mental Fitness and the feeling of overwhelm at this time of year. She talks about Deep Breathing and how this can shift your energy immediately.

Ruth talks about the fact that you need to reach out if you have a friend who is struggling with mental health challenges. They need you. She talks about some of the signs and symptoms to look for to see how you or your friends are doing with their mental health. It is important to practice exercising your Mental Fitness to get through the winter blues. Watch a funny YouTube video and see if you can laugh. Les Brown has some great motivational videos on YouTube and he laughs a lot, which is good to watch and hear. Laughter is a sign of life :)

Renew Your Mind: Maximize Your Potential by Ruth Verbree can be purchased on Amazon if you are interested in investing in yourself.

https://www.amazon.com/Renew-Your-Mind-Maximize-Potential/dp/1989100139/ref=sr_1_3?keywords=ruth+verbree&qid=1582668803&sr=8-3

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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