What to Eat and Avoid If You Have Hypothyroidism or Hyperthyroidism

What to Eat and Avoid If You Have Thyroid Issues

Thyroid health is essential for maintaining energy, metabolism, and hormonal balance. A proper diet can support thyroid function and complement medical treatment. Whether you're managing hypothyroidism or hyperthyroidism, understanding the right foods to eat—and avoid—can make a big difference.

Foods to Eat:

Include iodine-rich foods like iodized salt, seaweed, and dairy to support hormone production. Selenium sources such as Brazil nuts and fish help in hormone conversion. Zinc, found in pumpkin seeds and lentils, and Vitamin D from sunlight or fortified foods also play key roles. Vegetables like carrots, bottle gourd, and tomatoes are anti-inflammatory and easy to digest.

Foods to Avoid:

Avoid raw goitrogens like cabbage and broccoli (unless cooked), as they can interfere with iodine absorption. Limit soy products, gluten (in autoimmune thyroid), sugary items, caffeine, and excessive fiber, which can hinder medication absorption and hormone balance.

Conclusion:

A thyroid-friendly diet helps manage symptoms, improves energy, and supports long-term health. For a personalized meal plan, consider an online doctor consultation.

👉 For more information, read the full blog on Medicas: https://www.blogs.medicasapp.com/what-to-eat-and-avoid-thyroid-diet-guide/