Erectile dysfunction (ED) is characterised by an inability to achieve or keep an erection in a person who possesses a penis. According to the findings of research done in 2018 by Trusted Source, the illness affects approximately one third of men. People more likely to suffer from ED include those who:
What are some natural treatments that can help men who suffer from erectile dysfunction?
There is a wide variety of effective natural therapies available for ED. Changes in lifestyle, such as altering your food and obtaining exercise, as well as seeking counselling for mental health or marital issues, are examples of what can fall under this category.
Before attempting a new treatment, it is in your best interest to consult with your primary care physician. They are able to assist in determining the reason of your ED and provide recommendations for successful treatment options for ED, which may include conventional, natural, or a combination of the two.
Diet
Eating a diet that is both healthy and balanced will help you keep your sexual function and lower your risk of developing erectile dysfunction (ED).
A study set for 2020
According to the findings of Trusted Source, men who adhered to a Mediterranean diet or an Alternative Healthy Eating Index 2010 diet more rigidly had a lower risk of having erectile dysfunction (ED). In particular, they ate less red meat and processed meat, and their diet consisted mostly of:
fruits \ vegetables \ legumes \ nuts \ fish
In a similar vein, research conducted in 2017 discovered that increasing one's consumption of fruits, vegetables, and flavonoids (compounds that may be found in coffee, fruits, and other foods), cut one's risk of developing erectile dysfunction (ED) in men ages 18 to 40.
Since these foods are so beneficial to your general health, the fact that they can also help you maintain or improve your sexual function is a win-win situation.
Physical Activity New evidence suggests that regular exercise might both enhance and prevent against erectile dysfunction (ED). It may be especially helpful in cases where other problems, such as obesity, inactivity, or cardiovascular disease, are also contributors to your erectile dysfunction (ED).
According to research that was published in 2018, Trusted Source discovered that engaging in aerobic activity that ranged from moderate to severe for forty minutes per day, four times per week, for a period of six months helped lessen ED. This covers physical activities such as:
running brisk walking
bicycling
swimming \sskiing
The health of your blood vessels, your stress levels, and your testosterone levels can all improve with regular exercise, which can help with erectile dysfunction (ED).
Sleep
Getting a sufficient amount of sleep each night is essential for maintaining your overall health. Maintaining a regular sleep schedule could also help improve your ED.
According to the findings of a study conducted in 2017, males who worked night shifts and reported having a lower quality of sleep had an increased chance of developing ED.
According to research conducted in 2019, those who suffered from a sleep disturbance had an increased likelihood of having ED. additional research According to Reliable Source, obstructive sleep apnea is associated with an elevated risk of ED. Read more
A decrease in testosterone levels may be a contributing factor in the development of erectile dysfunction (ED). Ongoing sleep deprivation has also been linked to illnesses that are connected with erectile dysfunction, such as diabetes and high blood pressure.
Loss of weight
Another possible contributor to ED is a person's weight.
According to research that was conducted in 2020, erectile dysfunction was shown to be much more prevalent in males who were either obese, overweight, or had a greater waist circumference.
The results of a short study conducted in 2014 suggested that gastric bypass surgery improved both the health of the men's blood vessels and their ED. In addition, study conducted in 2017 discovered that patients who underwent bariatric (weight loss) surgery experienced an improvement in their ED symptoms.
If your weight is making your ED worse, losing weight through exercise and eating a healthy, well-balanced diet can help you get your ED under control.
Psychotherapy
In some people, erectile dysfunction is brought on by a confluence of psychological and physiological problems. Fear of failure, religious beliefs, or sexual trauma are just examples among many others that could fall under this category. Read here
In its turn, ED can lead to further mental health difficulties, such as emotional anguish and poor self-esteem, both of which can further worsen ED. This cycle can continue indefinitely. In order to assist address these difficulties and improve ED, therapy may be helpful.
According to studies that were conducted in 2021, it was found that psychological treatments like as cognitive behavioural therapy (CBT) worked particularly well when combined with ED medication. Interventions geared at mental health may also be useful on their own, although this hypothesis needs to be tested further.
The results of a brief trial conducted in 2018 that involved four weeks of mindfulness-focused group therapy suggested that this particular form of therapy may help reduce ED as well as sexual satisfaction.
There is a clear need for additional study on the many types of psychotherapy that are most successful in treating ED.
Counseling for sexual issues or sessions with couples
There is a range of approximately 10 to 25 percent of men who have ED who do not have any identified risk factors. This disorder, also known as nonorganic ED, could be brought on by a mental health condition such as depression, or it could be brought on by experiencing anxiety while engaging in sexual activity.
The cognitive behaviour sexual treatment (CBST) and medicine were both proven to be beneficial on their own in lowering the symptoms of nonorganic ED in a short study conducted in 2020. In addition, participants in the study found that CBST was more successful in reducing their levels of anxiety.
It might also be beneficial for you and your relationship to attend counselling together in order to better help your partner understand your illness and talk about how they can better support you.
A guideline for the treatment of erectile dysfunction (ED) was developed by the American Urological Association based on a study of several studies. The association suggests speaking with a mental health professional, particularly with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship. In addition, the association says that therapy can help individuals overcome stigma associated with mental illness.
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Reduced levels of stress
Anxiety and stress are frequently associated to eating disorders.
According to the findings of a Reliable Source, stress is one of the primary predictors of ED, along with anxiety and depression. According to the findings of the study, persistent stress may have an effect on testosterone levels or create sleep deprivation, both of which may contribute to erectile dysfunction (ED).
However, results from other studies suggest that the connection between stress and ED is not yet fully understood. A study conducted in 2020 concluded that there is no correlation between stress and ED.
In a second, more limited trial that was carried out in 2014, the researchers at Trusted Source discovered that the combination of ED medication and an eight-week stress management programme was just as beneficial for improving ED as the medicine by itself.
It is nevertheless important to limit the amount of stress in your everyday life in order to enhance your general health, even though we do not yet fully understand the connection between stress and ED.
Reduced alcohol content
The effects of alcohol on ED have been the subject of studies with conflicting findings.
According to findings from a study that was published in 2018Reliable Source, drinking alcohol in moderation (defined by the study as having fewer than 21 drinks per week) is actually connected with a reduced risk of erectile dysfunction (ED). On the other hand, regular use and high levels of consumption had no appreciable impact on ED.
Still other studies have found a correlation between drinking alcohol and ED. According to the findings of a study that was conducted in 2018,Reliable Source persons who suffer from alcohol dependence syndrome are more likely to experience sexual dysfunction, specifically ED. Alcohol use was found to be a risk factor for ED in a study that was conducted in the year 2020.
There is a need for additional research into the impact that alcohol plays in ED. According to recommendations made by the Centers for Disease Control and Prevention (CDC), Trusted Source men should limit their daily alcohol consumption to no more than two drinks.
The giving up of smoking
One further habit that most likely has a role in the development of ED is smoking. It is possible that this is due, in part, to the fact that smoking can cause damage to blood vessels, which in turn prevents sufficient blood from reaching the penis for an erection to occur.
It is possible that smoking decreases the amount of nitric oxide that is available in the body. Nitric oxide is required to produce the involuntary muscle relaxation and increased blood flow that are both factors in erections.
According to study that was conducted in 2015 by Reliable Source, smoking cigarettes on a more regular basis was connected with a higher risk of having ED as well as ED that was more severe.
There is a possibility that smoking causes damage that cannot be undone. In spite of this, the study came to the conclusion that stopping smoking, particularly for males under the age of 50, may be helpful in improving ED.
Quitting smoking may be difficult, but there are a lot of different options out there that might help. Quitting smoking has the ability to help not only with erectile dysfunction (ED), but also with a lot of other aspects of your general health as well.
Are there any potential downsides to relying on natural remedies?
Alterations to one's way of life have the potential to be an efficient natural treatment for erectile dysfunction (ED) and to improve one's health in general. However, many adjustments, such as reducing body fat, giving up smoking, and adopting a diet that is more nutritionally sound, may be challenging to implement.
Natural therapies could also require some waiting time before they start to work. It is possible that some individuals, depending on the reason of their ED, will not show any signs of improvement regardless of whether they take medication or participate in other treatments. It is vital to collaborate with your physician in order to discover a remedy that is effective for you.
The dangers of taking ED supplements
There are numerous supplements that are promoted as treatments for erectile dysfunction (ED) on the internet; however, none of them have been shown to be both effective and safe. There is also the possibility that some of them contain potentially harmful combinations of substances or too high doses. Know more
There is a need for additional human research on the efficacy of herbal treatments and other dietary supplements for erectile dysfunction (ED). If you do decide to give one a try, you should make an appointment with your primary care physician first. They will be able to determine for you whether the treatment is likely to be safe and whether it will interact negatively with any medications that you are currently taking. Visit here
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What are the alternatives if natural remedies for ED are ineffective?
It is possible that natural therapies will not work for you if the reason of your ED is anything other than stress. If this is the case, your physician may prescribe ED medicine for you, such as the following examples:
sildenafil (Viagra)
tadalafil (Cialis)
avanafil (Stendra) vardenafil (Levitra)
Headaches, dyspepsia, and lightheadedness are a few of the possible negative reactions to these drugs. If you are also using nitrates or other drugs for chest pain, you should avoid using these medications.
When to discuss ED with your primary care physician
Losing an erection every once in a while is a perfectly normal occurrence. Stress is a common contributor to the condition.
On the other hand, if you frequently struggle to develop or keep an erection, it may be time to seek treatment for erectile dysfunction (ED).
It is a good idea to discuss your ED with your medical professional if it is causing you emotional discomfort or putting a strain on your relationship.
An underlying disease may be the cause of erectile dysfunction (ED). Even if your ED isn't giving you any discomfort, it's still a good idea to talk about it with your primary care physician because it's possible that it's an indicator that you have another health problem that needs to be addressed.
If you believe that your eating disorder is brought on by emotional stress, a traumatic experience, or problems in your relationships, you should think about making an appointment with a therapist.
Concerning erectile dysfunction, the most often asked questions are as follows:
What do you consider to be the most successful treatment option for erectile dysfunction?
The underlying cause of your ED is a critical factor in determining which treatment will be most successful for you. Alterations to one's way of life, though generally safe and effective in treating ED, can be challenging to implement. Oral drugs are another primary therapy option for erectile dysfunction (ED), although like the previous option, they are not successful for everyone.
In their 2018 guidelines for ED, the American Urological Association states that men are free to begin therapy with whichever method they desire, be it medication, changes to their lifestyle, the use of assistive devices, or even surgery. They recommend discussing the potential drawbacks and advantages of each treatment with your primary care physician.
Is there a treatment available for erectile dysfunction?
If erectile dysfunction (ED) is caused by a factor related to your lifestyle, a health condition, or a prescription that you are taking, it is possible that you will be able to reverse it if you treat the underlying cause. In some patients, ED can be cured by surgical procedures.
Read here some important details
Medication, on the other hand, can treat the symptoms of erectile dysfunction (ED) and may improve ED itself, but it cannot heal the underlying illness.
What can I do to assist my boyfriend who suffers from erectile dysfunction?
ED is a frequent condition that can affect either the male or the female participant in sexual activity. According to research that was conducted in 2016, Trusted Source suggests that it may be more effective for partners to engage in the diagnosis, education, and therapy together in order to improve ED and experience greater satisfaction from sex.
What is the most cutting-edge approach to treating erectile dysfunction?
Researchers have been looking into a variety of additional potential treatments for ED. Penile shockwave therapy and low-intensity extracorporeal shockwave therapy are two of the most recent treatments for erectile dysfunction (ED).
According to research published in 2019, this medication has a good chance of being successful for ED brought on by vascular disease. On the other hand, this treatment is still considered to be in the early stages of research and is only utilised in limited clinical trials.
Shockwave therapy is effective because it helps improve blood function and encourages the growth of new blood vessels. This is accomplished by pumping low-intensity sound waves into the erectile tissue while simultaneously moving it in and out of position. However, in order to determine whether or not penile shockwave therapy is both safe and effective, additional clinical trials are required.
Takeaways
The widespread illness known as erectile dysfunction (ED) can have a negative impact on a man's self-esteem, his relationships, and his overall quality of life. The most appropriate treatment for you will be determined by the underlying cause of your ED. Nevertheless, natural therapies might be able to assist improve both your erectile dysfunction and your general health.
It is in your best interest to discuss ED with your primary care physician. They can assist you in determining which treatments are appropriate for you. It is also possible that approaching your problem together with your partner would prove to be beneficial.
Keep in mind that treatment, particularly adjustments to lifestyle habits such as reducing body fat and increasing physical activity, may take some time. Collaborate with your healthcare provider to identify the treatment or combination of treatments that yields the best results for you.
If you have trouble getting or keeping an erection, you are not alone in this issue. Every year, more than 3 million men and women in the United States deal with erectile dysfunction, sometimes known as ED. What's the upbeat report? It is simple to treat, and in many cases, it can be cured. Standard treatments consist of injectable medications, vacuum pumps, surgical procedures, implantable devices, and prescription medications such as Viagra (sildenafil), Levitra (vardenafil), and Cialis (tadalafil).
On the other hand, erectile dysfunction can frequently be identified by the patient themselves, eliminating the need for costly laboratory testing or an embarrassing discussion about sexual issues with the patient's primary care physician. As a result, the majority of persons with erectile dysfunction chose to begin by exploring the various natural therapy alternatives, which they describe as being efficient and quick. For example:
Counseling \sAcupuncture
Vitamins, nutritional supplements, and natural cures all come from plants.
Alterations in both food and diet
Alterations to one's lifestyle
Exercise
The root cause of erectile dysfunction is essential in determining the most effective therapy option. Erectile dysfunction, often known as impotence, can be caused by a number of factors, including the following:
Diabetes
Conditions related to the heart and cardiovascular disease
Factors related to one's way of life, such as smoking, drinking too much alcohol, and not getting enough exercise
Tension and nervousness
A surplus of weight
Low levels of testosterone
Stroke
Unwanted reactions to a medication
There are many different approaches to treating the symptoms of erectile dysfunction due to the wide number of reasons that might lead to the condition. It's possible that different treatments will work for you, but it all depends on your current health situation and your past medical history. When beginning a new treatment plan, you should always consult a qualified medical practitioner about the potential drawbacks and advantages of the plan.
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1. Counseling for sexual relationships or couples (Counseling)
Treatment with a skilled counsellor or therapist can assist to strengthen sexual desire and performance. If stress, anxiety, worry, or depression are contributing to your problems, therapy with a trained counsellor or therapist can help. You can learn techniques to manage your stress with the direction of a professional, regardless of the source of that stress—your sexual life, your money, your job, your relationships, or anything else.
2. Acupuncture
Acupuncture is a form of traditional Chinese medicine that involves inserting very thin needles made of metal into certain places on the body in order to relieve stress and encourage the flow of energy, also known as qi (chi), throughout the body. The procedure is completely painless.
Multiple scientific studies have shown preliminary evidence that acupuncture is a safe and useful treatment for many different disorders, including possibly erectile dysfunction, when it is performed by a skilled practitioner. This evidence comes from acupuncture being performed in clinical settings. According to the findings of a study that was conducted in 1999 and published in the International Journal of Impotence Research, acupuncture enhanced the quality of erections and restored sexual activity in 39 percent of the subjects. This is confirmed by the findings of a clinical study that was conducted in 2003. The study found that after receiving acupuncture treatments, 21 percent of patients who were experiencing with erectile dysfunction experienced improvements in their erections.
It is generally accepted that acupuncture is associated with a low risk of adverse effects. There is a need for additional research to verify its effects, but there is little risk involved in giving it a shot.
3. Vitamins and Supplements
Vitamins and dietary supplements have been used successfully as a treatment for erectile dysfunction for a significant amount of time in other cultures. However, this does not necessarily mean that the benefits they provide have been thoroughly researched or are even risk-free. Be wary of purported cures that don't work or substances that could put your health at risk.
are more advanced in age and suffer from health issues such as diabetes or high blood pressure
use drugs such antidepressants or blood pressure meds if you have had an injury to the spinal cord, penis, or pelvis
experience nervousness or stress; are overweight; are smokers;
The treatment for ED is contingent on determining the underlying reason. It may involve the use of a vacuum equipment, certain drugs that require a prescription, or even surgery. Alterations to one's way of life, in addition to the use of other natural remedies, may also assist improve ED.
Arginine
L-arginine is an amino acid that occurs naturally and contributes to an increase in the amount of nitric oxide that is produced by the body. This nitric oxide helps blood vessels relax and dilate, which increases blood flow to the penis and makes it easier to get and maintain an erection.
According to research, taking an oral supplement of L-arginine led to an increase in sexual performance for 31 percent of men who had both a decreased production of nitric oxide and experienced erectile dysfunction.
Another study was conducted in 2003 and found that when L-arginine was paired with pycnogenol, another natural supplement, after just two months, eighty percent of the individuals noticed a restoration in their sexual ability.
DHEA (Dehydroepiandrosterone)
Testosterone is an essential hormone for good sexual function and libido (sex drive); low testosterone levels are connected to some forms of erectile dysfunction. Testosterone is a male hormone. The hormone supplement known as DHEA, or dehydroepiandrosterone, can be purchased without a prescription and is converted by the body into both oestrogen and testosterone. An increase in testosterone levels has the potential to help reduce the symptoms of erectile dysfunction.
It has been demonstrated that men with low levels of the natural hormone DHEA, which is produced by your adrenal glands, are more prone to suffer from impotence. DHEA is an acronym for dehydroepiandrosterone. In a study that was conducted in 2009, participants who were given DHEA had a greater chance of achieving and maintaining an erection compared to those who were given a placebo.
Researchers are in agreement that additional studies with higher data numbers are required to further study the full degree of DHEA's benefits in relation to erectile dysfunction, despite the fact that the results presented here are encouraging.
Ginseng
Ginseng, sometimes known as the "Herbal Viagra," has been used for the treatment of impotence and the enhancement of male sexual function for generations. Researchers are in agreement that additional studies with larger sample sizes need to be undertaken before definitive evidence can be obtained about the use of herbal supplements. However, recent studies on panax ginseng (also known as red ginseng) have shown some encouraging results.
Yohimbe
Before modern prescription drugs such as Viagra were available, yohimbe, which is extracted from the bark of the African yohimbe tree, was sometimes suggested by doctors to people suffering from erectile dysfunction. Yohimbe may be found in Africa.
Before beginning to take any new supplements, you should always consult with a medical professional first. Certain supplements, such as yohimbe, are known to induce jitteriness and headaches, and they may interact negatively with other medications that you are currently on.
Yohimbe is not generally suggested by medical specialists as a treatment for erectile dysfunction, despite the fact that a few limited research have shown that it may be helpful in improving erection problems.
Weed of the Horned Goat
In the treatment of sexual dysfunction for many years, the herb known as horny goat weed (Epimedium) has been utilised. According to the findings of certain studies, the primary ingredient, icariin, has a mechanism of action that is comparable to that of standard prescription drugs for erectile dysfunction, such as sildenafil (Viagra). It accomplishes this by boosting blood flow into the arteries of the penis, which in turn makes it easier to get and maintain an erection. Horny goat weed can be purchased without a prescription in the form of tea, capsules, powder, and tablets.
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