The Benefits of Paneer for Diabetes Management
Managing diabetes requires careful dietary planning, and paneer can be a smart addition to your meal plan. Paneer, or Indian cottage cheese, is low in carbohydrates and high in protein, making it ideal for controlling blood sugar levels. Its low glycemic index ensures it doesn’t cause sudden spikes in glucose, which is essential for diabetics.
Rich in essential nutrients like calcium, vitamin B12, and phosphorus, paneer also supports overall health. The high protein content helps you feel full longer, reducing cravings and helping in weight control—a key aspect of diabetes management.
Homemade paneer is a healthier option, free from preservatives and excess sodium often found in store-bought varieties. However, it’s important to consume it in moderation and consult with a doctor or dietitian to ensure it fits your individual needs.
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