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Are You Sleeping Enough?
By Gregory Arneaud, CRT Sleep Coach
Sleep is one of the most overlooked pillars of health, yet it plays a critical role in physical well-being, emotional stability, and daily performance. In our fast-paced world, many of us are sacrificing rest for work, social commitments, or late-night screen time—often without realizing the toll it takes.
Why Sleep Matters
Quality sleep is when your body repairs itself, your brain processes information, and your energy reserves are restored. It affects everything from your immune system to your ability to concentrate and make decisions. Chronic sleep deprivation can lead to mood swings, memory issues, weight gain, and even serious health conditions like heart disease and diabetes.
How Much Sleep Do You Really Need?
The general guideline for adults is 7–9 hours of sleep per night, but individual needs vary. Some may feel refreshed with slightly less, while others require more to function at their best. What’s important is not just quantity, but quality—deep, restorative sleep is key.
Signs You’re Not Sleeping Enough
- You rely heavily on caffeine to get through the day
- You feel groggy or irritable upon waking
- You struggle to focus or remember things
- You often doze off during meetings or while watching TV
- Your reaction times and decision-making seem slower
Tips for Better Sleep
- Set a consistent schedule: Go to bed and wake up at the same time every day, even on weekends.
- Create a bedtime routine: Wind down with relaxing activities like reading or light stretching.
- Limit screen time: Avoid phones, tablets, and TVs at least an hour before bed.
- Watch your diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
- Make your sleep environment comfortable: Keep your bedroom cool, dark, and quiet.
The Bottom Line
If you’re constantly tired, irritable, or unfocused, it may be time to take your sleep seriously. As Gregory Arneaud, CRT Sleep Coach, emphasizes, “Sleep isn’t a luxury—it’s a necessity for living your best life.” Prioritize it, protect it, and your mind and body will thank you.
https://www.youtube.com/watch?v=it1HHysH1-k&t=2s&ab_channel=Medicas
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