Don’t Ignore That Snore: Sleep Apnea Symptoms, Risks, and Remedies

Sleep apnea is a serious sleep disorder that causes repeated interruptions in breathing during sleep, leading to fatigue, poor focus, and long-term health risks like heart disease. This blog—written by a respiratory therapist with over 25 years of experience—explores the causes, symptoms, and treatment options, with a focus on Caribbean lifestyles. It discusses types of sleep apnea, diagnosis methods like home sleep studies, and effective treatments such as CPAP, lifestyle changes, and positional therapy. If you snore loudly, feel exhausted even after a full night's sleep, or wake up gasping, it may be time to get evaluated.

https://www.blogs.medicasapp.com/what-is-sleep-apnea/