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Early Signs of Diabetes Most Indians Ignore
Diabetes is often called a silent disease. Many people do not realise they have it until serious health problems begin. In India, where dietary habits and lifestyle choices can delay diagnosis, it’s important to know the early signs of diabetes that often go unnoticed.
Why Early Detection Matters
Early detection of diabetes can help prevent serious complications such as heart disease, kidney failure, nerve damage, and vision loss. Recognising symptoms in the beginning allows for timely lifestyle changes and treatment.
Common Early Signs of Diabetes
Symptom What You May Experience Excessive Thirst (Polydipsia) Feeling thirsty all the time, even after drinking water Frequent Urination (Polyuria) Needing to urinate often, especially at night Unexplained Weight Loss Losing weight without diet or exercise Persistent Fatigue Feeling tired even after rest or meals Blurred Vision Sudden or temporary changes in eyesight Slow Healing of Wounds Cuts and infections taking longer to heal Increased Hunger (Polyphagia) Feeling hungry soon after eating Tingling or Numbness Especially in hands or feet Itchy Skin or Infections Common in folds like underarms or groin Why Most Indians Miss the Early Signs
Many Indians ignore early symptoms of diabetes due to several reasons:
- Cultural Normalisation of Fatigue: Tiredness is often considered normal due to busy lifestyles.
- Self-Medication: People may take over-the-counter drugs without proper diagnosis.
- Ignoring Family History: Many underestimate their genetic risk.
- Lack of Routine Health Check-ups: Waiting until symptoms worsen delays detection.
- Confusion with Other Conditions: Symptoms may seem similar to thyroid or stress-related issues.
Subtle Symptoms That Should Not Be Ignored
Some signs are not always obvious but may still indicate diabetes:
- Dark Skin Around Neck or Underarms: Known as Acanthosis Nigricans, linked to insulin resistance.
- Mood Swings or Irritability: Blood sugar fluctuations may affect emotions.
- Frequent Urinary Infections: Common in diabetic women.
- Fruity Smelling Breath: Caused by high ketone levels in the blood.
What to Do If You Notice These Symptoms
If you or a loved one experiences two or more of these signs for a few weeks, it’s time to take action:
- Get Blood Sugar Tests: Check fasting blood sugar (FBS), postprandial (PPBS), and HbA1c.
- Use a Glucometer: You can test sugar levels at home easily.
- Track Symptoms: Keep a diary of thirst, fatigue, or urination patterns.
- Consult a Diabetologist: Get expert advice based on your symptoms and test results.
Tips to Manage or Prevent Diabetes Early
Making small changes can prevent prediabetes from progressing:
1. Balanced Diet
Eat more whole grains, fruits, vegetables, and lean proteins. Avoid sugary drinks and fried foods.
2. Regular Exercise
Walk or cycle for at least 30 minutes a day, five times a week.
3. Maintain Healthy Weight
Even a 5–10% weight loss can improve blood sugar control.
4. Reduce Stress
Practice yoga, meditation, or breathing exercises.
5. Sleep Well
Aim for 7–8 hours of sleep every night for hormonal balance.
Family History and Screening
If diabetes runs in your family, encourage early testing for all close relatives. Early detection helps prevent long-term complications and promotes a healthier lifestyle.
Conclusion
Ignoring early signs like fatigue, thirst, or blurred vision may allow diabetes to grow silently. By recognising the early signs of diabetes and taking timely action—through tests, doctor consultation, and lifestyle changes—you can stay ahead of complications.
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