Losing Weight With PCOS
Polycystic ovary syndrome, or PCOS, is a physical condition that can cause hair growth problems, acne, infertility, and weight gain. Cysts form on the ovaries in women with PCOS. As many as one in ten women suffer from PCOS, according to data from WomensHealth.gov. Although medical professionals are unsure of the exact cause of PCOS, many researchers believe it may be linked to insulin. A hormone imbalance and the fact that many women with PCOS also have mothers, aunts, or sisters with the same condition appear to be additional contributors. Even though PCOS makes it hard to lose weight, taking the right steps can help you get started.
The weight gain that has come to be associated with PCOS is one of the main challenges that women with the condition face. Around 50 to 60% of all ladies with PCOS are named obese. The body’s inability to process insulin is one of the main causes of PCOS-related obesity. The hormone insulin controls whether sugar, starches, and other food are turned into energy that the body uses or into fat that the body stores. Insulin production is too high in PCOS women; Therefore, in order to avoid gaining weight, a special diet must be followed.
In healthy women, studies have shown that losing only 5% of your body weight can prompt an improvement in skin lucidity, work on the consistency of periods and diminish insulin levels. Therefore, even a modest weight loss who tries ayurvedic weight loss syrup can have significant positive effects on women who suffer from PCOS.
For many people with PCOS, the sensible diet that most healthy people follow to lose weight might not be effective. Sugar, white bread, and white rice—also known as refined carbs—are all examples of added carbohydrates that quickly convert to sugar in the body and raise insulin levels. PCOS sufferers have been linked to numerous health issues by elevated insulin levels. A low glycemic index (Low G.I.) diet is a better approach to dieting for PCOS women. This basically refers to any diet that restricts foods that the body quickly converts into sugar.
After you have reduced the number of refined carbs in your diet, finding the right balance for your body may require some work. There are a number of diets you can follow, including the food pyramid, which recommends getting approximately 55% of your calories from carbohydrates, the “The Zone” diet, which recommends getting 40% of your calories from carbohydrates, and even Atkins, which recommends getting no more than 20% of your calories from carbohydrates. There is no way to tell which diet plan will be best for you. Every woman is unique, and PCOS makes that difference even more pronounced.
A diet with approximately 50% carbs is recommended for PCOS-stricken women, according to recent research, but only if you are not obese and exercise regularly. You should start taking Ayurvedic Diabetes control syrup and limit your intake of carbohydrates to no more than 40% of your daily calories, or even less depending on your level of carbohydrate resistance if you are obese and insulin resistance has been demonstrated. However, these are merely guidelines. Consult a doctor who is knowledgeable about PCOS before beginning a diet is the most important thing you can do.
If you experience regular menstruation, fewer cravings, and a higher level of energy and lower insulin levels in the body, the diet is “working.”
Please be aware that a number of well-liked diets advise substituting fat for carbohydrates. Since PCOS increases a woman’s risk of heart disease and a high-fat diet significantly increases the risk, this is not a wise choice for women with PCOS. You’ll be able to stick to your diet more easily and get better results if you make it as healthy as possible!
Original Source: Ayurvedic Treatment for PCOS
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