How to manage your mood with food | 8 tips

Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:

- positive feelings
- clearer thinking
- more energy
- calmer moods

Find out more http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.VcM6Tvm8Svy

More tips from Mind:
5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg
8 relaxation tips to help you look after your wellbeing https://youtu.be/cyEdZ23Cp1E