How To Get Out Of A Funk | 5 Ways to Escape a Depressive Rut

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Ever feel like you're in a bit of a rut? In this video I'll give you 5 killer tips on how to get out of a funk, and get to back to work.

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/
https://www.ncbi.nlm.nih.gov/pubmed/28503402
https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
https://www.psychologytoday.com/blog/the-athletes-way/201510/face-face-social-contact-reduces-risk-depression

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How to get out of a rut
How to get out of a funk
How to cure mild depression