Strength, Mobility, and Recovery – All in One Place

At Rize Fitness, we are dedicated to empowering individuals in Vancouver to achieve their health and fitness goals through a holistic and integrated approach. Founded by Reggie Bradshaw, a former professional athlete and 2008 CFL draft pick, our facility combines elite strength and conditioning coaching with comprehensive clinical services. With over 50 years of combined experience, our team is committed to providing personalized programs that cater to the unique needs of each client. As part of our commitment to holistic wellness, we also offer access to a Vancouver naturopath, ensuring a well-rounded approach to health, recovery, and performance.

Our Mission

Our mission is to inspire and support our clients in their journey toward optimal health and wellness. We believe in leading by example, embodying our company slogan: "Rize Up." This mantra reflects our commitment to perseverance, continuous improvement, and rising to every challenge. By integrating fitness and clinical services, we aim to address the complete well-being of our clients, ensuring they have the tools and support necessary to thrive.

Our Services

At Rize Fitness, we offer a comprehensive range of services designed to meet diverse health and fitness needs:

• Personal Training: Our elite strength and conditioning coaches specialize in various areas, including:
• Body Composition Transformations
• Sport-Specific Training
• Strength and Conditioning for All Ages
• Mobility and Movement Patterns
• Active Rehabilitation
• Bodybuilding
• Each program is tailored to the individual's goals, ensuring effective and safe progress.

• Clinical Services: Our on-site clinic provides a holistic approach to wellness with services such as:
• Naturopathic Medicine: Our naturopathic doctors focus on health promotion, disease prevention, and addressing unresolved symptoms, offering personalized treatment plans that may include nutritional guidance, lifestyle modifications, and natural therapies.
• Physiotherapy: Our physiotherapists assist in injury rehabilitation, pain management, and improving mobility through evidence-based techniques and personalized exercise programs.
• Osteopathy: This hands-on therapy emphasizes the interrelationship between structure and function, aiming to restore balance and alleviate pain.
• Registered Massage Therapy: Our massage therapists provide treatments to reduce muscle tension, enhance circulation, and promote relaxation.
• Fascial Stretch Therapy: A unique therapy focusing on the fascia and joint capsule to improve flexibility, reduce pain, and enhance athletic performance.
• Our integrated approach ensures that clients receive comprehensive care tailored to their specific needs.

• Online Coaching: For those unable to attend in person, we offer virtual coaching sessions that provide personalized fitness programs, nutritional advice, and continuous support to help clients achieve their goals remotely.
• Free Workouts: We provide a selection of complimentary workout plans focusing on various fitness objectives, including strength building, cardiovascular health, weight loss, and flexibility enhancement.

Why Choose Rize Fitness?

Selecting Rize Fitness means choosing a partner committed to your holistic well-being. Here's what sets us apart:

• Integrated Approach: By combining fitness training with clinical services, we address all aspects of health, ensuring a cohesive and comprehensive wellness journey.
• Experienced Team: Our professionals bring over five decades of combined experience, offering expertise in diverse areas to guide you effectively toward your goals.
• Personalized Programs: We recognize that each individual is unique. Our tailored programs are designed to meet your specific needs, preferences, and objectives.
• Private Facility: Our client-only facility ensures a focused and uninterrupted environment, allowing for personalized attention and a comfortable space to pursue your fitness journey.
• Holistic Wellness: Beyond physical fitness, our services encompass mental and emotional well-being, providing support through various therapies and health-promoting practices.

Conclusion

At Rize Fitness, we are more than just a fitness center; we are a community dedicated to fostering holistic health and wellness. Whether you're an athlete aiming to enhance performance, an individual seeking rehabilitation, or someone aspiring to improve overall well-being, our integrated services are designed to support you every step of the way. Join us and experience the difference of a truly comprehensive approach to health and fitness.