Being Physically Active As We Age

Our bodies are made to move and at Kaiser we want to encourage you to participate in regular physical activity. Hear from Dr. Michele Arthurs, a Kaiser Permanente doctor, on the benefits of exercise, types that you can participate in, and the importance of setting small goals as well as celebrating your success. Together with your doctor, we encourage you to discuss safety and pain, and work to build healthy habits.

Learn more about Kaiser Permanente healthy living resources by going to https://kp.org