India is the land that gave birth to the 5000-year old science of Yoga. The science that is still nurtured in India with the same traditionalism and authenticity. Yoga is practiced by over 300 million practitioners across the globe and is still the only science that is believed to offer complete benefits that can be experienced on mental, physical, and spiritual levels. If you are traveling to India to practice the science of yoga, you have made a decision that is going to transform your life for the better for a lifetime. Yoga in India has its own significance which can not be matched to the certified schools on the rest of the globe. The ambiance, teacher, schools, the literature, 200 hour yoga ttc, everything combines to offer a holistic experience to the traveling yogis.
Rishikesh, Uttarakhand
Rishikesh, the point which marks the gateway to the Garhwal Himalayas, is also known as the yoga capital of the globe with budding yoga ashrams, Indian yoga masters, spiritual centers, mesmerizing activities and more. Rishikesh is visited and explored by world-renowned personalities such as The Beatles Band, saints, explorers, and more. Come to Rishikesh for a deep and intense experience in yoga. Let the worries melt away as you disengage from the external to meet the internal, i.e., the inner you.
Dharamshala, Himachal Pradesh
Take a tour to Himachal Pradesh, the land of the Himalayas where you would find yourself surrounded by the grandiose of the Himalayan beauties. Several yogis come here to visit the quaint town of Dharamshala to find inner-calm and centeredness by the route of yoga teaching. Practice yoga amidst the tranquility of forests at one of the ashrams here.
Varkala, Kerala
If you are thinking about seriously combining Ayurveda learning with Yoga, then Kerala calls out to you. The motherland of Ayurveda is known for its enchanting presence, magical backwaters, humble lifestyle complemented by rich traditions and of course, Kerala is also known for traditional Ayurveda practices. Engage in mind-body connection amidst palm trees, clean beaches and exotic rainforests. The natural legacy of Kerala is evident in its healing ambiance that invites inner peace and mental calm. You can visit Alleppey for riding upon the magical backwaters. If you have time then you can visit the Gopalaswamy Temple for exploring the history and culture better.
Goa
This beautiful state of India is a tropical paradise and is known for its vibrant local traditions, colonial era inspired architecture, portuguese style homes, stunning beaches, and of course, the sparkling nightlife. What little people know is that Goa is also famous for yoga retreats and yoga teacher training programs with almost every style being practiced here. You can book eco yoga tours or spiritual retreats. Beaches like Anjuna, Agonda, Arambol and Palolem are the most famous beaches for practicing yoga. Do not forget to click a shot while practicing the Warrior poses with the sunrise and practicing the corpse poses and child’s pose with the sunset.
Mysore, Karnataka
The city full of glorious heritage in the Southwestern state of Karnataka, Mysore is one of the top destinations for undergoing a yoga teacher training in India. The traditional Ashtanga Yoga has its roots in Mysore with being home of the renowned yoga teacher and guru, Shri. K. Pattabhi Jois who invented the original Ashtanga Vinyasa Yoga. To this date, Mysore is still touted by several aspiring yogis looking to immerse in the most traditional learning and practices of yoga. There are several yoga schools here that offer residential yoga teacher training programs to the aspiring yogis. These programs are conducted under the guidance of India’s yoga masters. Ambiance-wise as well, Mysore is known to be a place full of serenity and poise with UNESCO recognised heritage sites, Mysore silk and sandalwood markets to spend free time at.
Traveling Tips for India
- Make sure your documents are up to date and carry your passport on a sling.
- It is a better idea to pre-book and pre-plan.
- Make sure your vaccinations are up-to-date.
- Pack clothes according to the weather conditions.
- Do carry energy bars with you.
- Carry antacids as the food in India can be spicy.
- Do not leave your belongings anywhere random.
- Keep a bottle of water at all times with you.
- Contact the embassy in case of any emergency.
- Carry prescription medication along. If your prescribed medicine is non-permissible to India, then please take doctor’s prescription for alternative medication.
- Respect the local values and traditions.
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