Depending on what you know or read about natural substances, one thing is apparent - if consumed in controlled doses, they can work wonders. Such is the case with kratom, a herbal substance native to Southeast Asia.
That said, if you’re unaware of the green wonder, it is a natural herb that has gained popularity recently due to its potential health benefits. It is a tropical evergreen tree native to Southeast Asia and part of the coffee family. Kratom has been traditionally used for its stimulant and pain-relieving effects, making it a natural choice for those who exercise regularly.
In this article, we will explore the benefits of incorporating kratom into your exercise routine, the different strains of kratom, how to use it before and after workouts, and potential risks and side effects.
To begin with, what’s kratom?
Kratom contains alkaloids, primarily mitragynine and 7-hydroxy mitragynine, responsible for its effects on the body. The alkaloids interact with the body’s opioid receptors, producing effects similar to those of opioids but without harmful side effects. Kratom can enhance mood, increase energy levels, reduce pain, and improve focus.
The benefits of using kratom for exercise are numerous. It can improve stamina, reduce fatigue, enhance motivation, and increase endurance. Additionally, kratom can help reduce muscle soreness, leading to quicker recovery after workouts.
Choosing the Right Strain for Exercise
Several kratom strains are available, each with unique effects on the body. The three primary strains are red, green, and white.
- Red strains are known for their calming effects and are ideal for those who need help with relaxation and sleep.
- Green strains balance red strains' calming effects and white strains' energizing effects.
- White strains are the most stimulating and are ideal for those who need a boost of energy and focus.
When choosing a strain for exercise, it is essential to consider your workout goals. A white strain may be the best option if you need a burst of energy. A red or green strain may be more beneficial if you want to reduce muscle soreness and improve recovery times.
Kratom and Pre-Workout
Using kratom before a workout can help to increase energy levels, improve focus, and enhance motivation. Kratom is typically consumed as a tea, capsule, or powder. The optimal time to take kratom before a workout is 30-45 minutes before your workout.
The recommended dosage is typically 2-5 grams, depending on the strain and individual tolerance levels. And, if you’re confused between a few vendors, consider Earth kratom.