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Relationships Sundays

Sexual Preferences

Curiosity Instead of Judgement

I once heard a wise man say that when it comes to communicating about our sexual preferences and desires, it is important to practice curiosity with each other instead of judgement.

Sounds easy enough, but yet often when our partner begins to share their wildest fantasies, we get judgement and shut them down rather than learning to be curious and asking questions.

Many of us get awkward and uncomfortable when it comes to any sort of conversation like this - even with our spouse. It’s almost like a taboo topic even in a committed relationship. Maybe it’s because one person might be more adventurous than the other. Maybe it’s because one person might have been shut down or turned down before. Maybe it’s because there is sexual abuse or sexual trauma in one person’s history.

Then again, maybe it’s because we just need to normalize these conversations with our partners and start being curious. It doesn’t mean we have to jump into different sexual acts that we feel uncomfortable with - but we can have a conversation about it (in a safe space) and be curious about it.

The next time you find yourself in an awkward conversation about sexual preferences, try using an ear of curiosity rather than judgement. Ask some questions and see what happens.

Recommended Book

Open Me

Aug 07, 2018
ISBN: 9780802165701

Interesting Fact #1

Think you’re a freak for thinking about freaky stuff? Nope! Even though most people don’t talk about it, fully 97 percent of us have sexual fantasies, according to Justin Lehmiller, PhD, a research fellow at The Kinsey Institute and author of a study on sexual fantasies and the book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. The vast majority say they fantasize somewhere between several times per week and several times per day. Really, the surprising part is that there are some people who report zero sexual fantasies.

SOURCE

Interesting Fact #2

Contrary to the popular cliché, “Not tonight, I have a headache,” one study found that not all headache sufferers avoid sexual activity. In fact, migraine sufferers reported higher levels of sexual desire according to the research done by the Wake Forest University School of Medicine and colleagues. Why? “Our study suggests that sexual desire and migraine headaches may be influenced by the same brain chemical,” said Timothy Houle, Ph.D., lead author and research assistant professor of anesthesiology.

SOURCE

Interesting Fact #3

Forget lingerie, if you want to increase your chance of having an orgasm, keep your socks on during sex, says research done by The University of Groningen. No one is sure exactly why this works but one theory is that in order to orgasm, you need to be totally relaxed and anxiety-free, and cold feet can interfere with the ability to really get into sex, especially for women, says Fran Walfish, Ph.D, psychotherapist and author.

SOURCE

Quote of the day

“Those sweet lips. My, oh my, I could kiss those lips all night long. Good things come to those who wait.” ― Jess C. Scott

Article of the day - Sexual Attitudes and Behaviors of U.S. Adults: What Has Changed?

Survey takes a close look at evolving patterns in sexual frequency, preferences, and the use of contraception.

Sexual attitudes and behaviors may be marked by different factors, such as generations, media influences, and culture. Have you ever wondered how these attitudes and behaviors have changed in the United States?

If so, results from a national survey may answer some of your questions.

The National Survey of Sexual Health and Behavior (NSSHB) — the largest probability survey dedicated to understanding sexual behaviors in the United States — has been asking people a wide range of questions about their sex lives since 2009.

The survey, conducted by researchers at The Center for Sexual Health and Promotion at Indiana University in Bloomington, covers topics including frequency of sexual activity, preference in sexual partners, contraception use, and pleasure rates during sex.

Rather than a one-time questionnaire, the NSSHB has compiled data in waves since 2009. All the information gathered has been published in more than 30 manuscripts. The last one of these was released in 2019.

In total, more than 20,000 people between ages 14 and 102 have participated in the NSSHB.

 

Key findings: Common sexual behaviors in the United States

Some of the NSSHB key findings from 2009 to 2018 include:

Variety in sexual activities

The NSSHB showed that U.S. adults reported “enormous variability in their sexual repertoires,” with more than 40 combinations of sexual activity described as their most recent sexual encounter.

Males are more likely to orgasm when sex includes vaginal intercourse. Females orgasm more when they engage in a variety of sex acts and when oral sex or vaginal intercourse is included in these acts.

Perception of satisfaction varies

This may come as no surprise to cisgender women, but the national sex survey suggests their male partners can be poor judges of their sexual satisfaction. About 85% of men report that “their partner had an orgasm at their most recent sexual event” — compared to “64% of women who reported having an orgasm” at their most recent sexual event.

Attitudes toward bisexual individuals

Gender also seems to play an important role in “understanding attitudes toward bisexual individuals among heterosexual, gay/lesbian, and other-identified adults.”

Overall, the NSSHB shows that women are more likely than men to report “positive attitudes toward bisexual individuals.” Attitudes toward bisexual women are also “more positive than attitudes toward bisexual men.”

Older adults are active, too

Older U.S. adults are not necessarily slowing down when it comes to sex.

The misconception that they don’t maintain regular sexual activity seems to be disproven. Survey findings indicate that older adults continue to have robust sex lives, reporting a range of different behaviors and partner types.

In fact, another survey conducted in 2018 by the Institute for Healthcare Policy and Innovation at the University of Michigan had similar findings when studying sexual activity among older adults in the United States.

When adults ages 65 to 80 were asked about their sexual experiences, 76% reported sex is an important part of a romantic relationship at any age. Also, 54% of older adults who were in a romantic relationship reported being sexually active, while 40% of overall participants reported that they are currently having sex.

Although generational differences do exist, they may not be as significant as they once were, says Azaria Davis, a licensed master social worker, and therapist in Gaithersburg, Maryland.

“While younger people may be known for being open to sexual exploration, older Americans are exploring as well, but they may not be talking about it as openly,” says Davis, who works with individuals and partners on intimacy and sexuality issues. “For older people, privacy concerns often come up when talking about their sexual activity. “

Davis adds that these findings show how intimacy is a need that people crave at all stages of life. “There was often this notion that as people age, they are looking for less intimacy and connection, but this is not really true.”

 

Evolving facts about U.S. sexual behaviors

The National Survey of Sexual Health and Behavior also revealed surprising trends between 2009 and 2018 that highlight changes during these years in sexual attitudes and behaviors among U.S. adults.

Kissing during sexual encounters may become a thing of the past

While most of the NSSHB respondents reported kissing 87% of the time during sexual encounters, participants under age 30 were “significantly more likely” to report that they did not kiss during sex. The main reason attributed to this was that kissing would have been “too intimate.”

About these results, Sari Cooper, a certified sex therapist in New York City, explains that avoiding kissing may be a way of protecting yourself from getting too invested in another person. It may also be a response to ensure the relationship and expectations remain casual.

But Cooper also cautions that sometimes an avoidance of intimacy can increase feelings of isolation and loneliness.

Younger adults may benefit from support on how to navigate and manage feelings around intimacy. “The avoidance of emotional closeness for younger people is an issue that I feel we need to help young folks with,” Cooper states.

Adults over age 40 have the lowest rates of condom use

The NSSHB reports over the years have shown a condom use decline in this age group — something that may be surprising at first glance.

Davis says the decrease in contraceptive use may be connected to the diminished avoidance of unintended pregnancy that may come with age.

“For some people over 40, using protection was about not getting pregnant, but as pregnancy risk declines, some may underestimate the continued risk of sexually transmitted infections,” she says.

Experts stress the importance of continued protection against sexually transmitted infections in all age groups.

Condom use no longer a perceived barrier to sexual pleasure

When asked about condom use, NSSHB participants ages 18 to 59 were just as likely to rate a sexual encounter as pleasurable when they wore a condom than when they didn’t. This may indicate a potential shift in the previous perception that sexual pleasure decreases with condom use.

Research published in 2007 on this issue also has found that sexually active adults tended to rate sexual experiences as less pleasurable when a condom is worn.

Sex rates of partnered people

Despite some cultural perceptions that sex can dwindle in long-term relationships — and that those flying solo may have more sexual encounters — the NSSHB reports show that partnered adults ages 18 to 59 have sexual intercourse 4 times as often as their single counterparts.

Open relationships more common now

Consensual, nonmonogamous relationships have become more common, according to the NSSHB results.

Among NSSHB participants who reported being in romantic relationships:

  • 89% said they were in a monogamous partnership
  • 8% reported having sexual relations with someone who was not their partner
  • 4% reported open relationships (also referred to as consensual nonmonogamy)

While 4% of the population engaging in open relationships may not seem like a significant amount, it may indicate a growing number.

Let’s recap

The National Survey of Sexual Health and Behavior is the largest probability survey in the United States focused on understanding sexual behaviors and attitudes of U.S. adults. Data has been collected in waves since 2009 and more than 20,000 people ages 14 to 102 have been surveyed.

Question of the day - Why do you think conversations about sex can be so awkward?

Sexual Preferences

Why do you think conversations about sex can be so awkward?