5 Things I Do At 65 To Stay Active And Mobile

Do you know what worries me more than getting older? Becoming incapable. This video shares my concerns about aging anxiety and the potential loss of mobility, reflecting on the importance of staying active. It's about maintaining senior health and taking steps to prevent falls, rather than just letting life happen to you.

Subscribe: https://www.youtube.com/@DaveDrewOver...

0:00 Introduction
1:14 I Prioritise Protein
3:10 I Lift Weights Properly
4:40 I Walk Every Single Day
6:21 I Keep A Purposeful Routine
8:01 I Keep Moving Even When I Don’t Feel Like It

HE GEAR I USE ON THE WALK:
Camera & Main Setup
DJI Osmo Pocket 3 Creator Combo: https://amzn.to/48sISfc
Pocket 3 Phone Holder Mount: https://amzn.to/4c5fixt
Pocket 3 Cover Case: https://amzn.to/4e4i0G7
iPhone Selfie Stick Tripod (69''): https://amzn.to/4tnbQVY

Lighting & Studio
RALENO 13" LED Video Light: https://amzn.to/41gdYmr
SmallRig P96L RGB Video Light: https://amzn.to/4t4vE0s
SmallRig RGB LED Flashlight: https://amzn.to/4ve0buj
Tabletop Light Stand Clip: https://amzn.to/4e3HMdy

Prompter & Accessories
Elgato Prompter: https://amzn.to/4meZaOG
Neewer Teleprompter Remote: https://amzn.to/4vbByyx
SmallRig Mini Tripod: https://amzn.to/3PIFOW6

Disclosure: Some of the links above are affiliate links. If you click on one and make a purchase, I may receive a small commission at no extra cost to you. I only recommend gear I actually use and stand behind. Thank you for supporting the walk.